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20 ongelooflike maniere waarop geluk u skyfievertoning beïnvloed

20 ongelooflike maniere waarop geluk u skyfievertoning beïnvloed


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Glimlag is aansteeklik, so versprei liefde!

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20 ongelooflike maniere waarop geluk jou liggaam beïnvloed

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'N Bekende Ierse spreekwoord lui:' 'n Lekker lag en 'n lang slaap is die beste geneesmiddels in die doktersboek. ' Die spreekwoord lui meer waar as wat iemand verwag het - want om gelukkig te wees, het werklik 'n indrukwekkende en ongelooflike invloed op jou fisiese gesondheid.

Ons het almal die ongelooflike verhale gehoor - bewerings dat bejaarde pasiënte genees kan word deur gesinsbesoeke, dat mense in koma's dit reggekry het nadat hulle die geluid van die lag gehoor het en dat u ma eintlik langer kan lewe as u meer tyd spandeer met haar. Dit klink soos stedelike legendes, maar daar is aspekte daarvan wat waar is.

Gelukkige mense is die gesondste mense. En dit verg nie eens 'n groot opknapping om die gevolge te sien nie. Sommige van hierdie gevolge vir die gesondheid kan uit iets so klein soos 'n glimlag kom. Ons wed dat u nie eers geweet het dat 'n klein bietjie geluk soveel vir u liggaam kan doen nie.

Verlaag bloeddruk

Droom tyd

Verlaag die hartklop

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Dit klink dalk romanties om jou hart te laat slaan, maar 'n wedrenpuls is 'n seker teken van gevaar vir jou gesondheid. Volgens die American Heart Association is 'n vinnige hartklop 'n algemene voorganger van 'n hartaanval of ander probleem. Wat regenererend vir u gesondheid is, is 'n stadige, bestendige ritme - wat volgens studies gereguleer kan word deur gevoelens van geluk en 'n verhoogde bui.

Versterk u immuunstelsel

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Hierdie statistiek is verstommend. Volgens veelvuldige studies word mense wat gelukkiger is, minder gereeld siek. Hierdie gevoelens van opgewondenheid en bevrediging kan letterlik die verkoue en griep afweer. Hoe? Dit is eenvoudig - hoe gelukkiger jy is, hoe meer aktief is jou immuunstelsel.

Versnel herstel van siekte

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As u dit regkry om siek te word te midde van u geluk, sal u geluk u help om vinniger te herstel. Positiewe emosies versterk u immuunrespons, wat beteken dat teenliggaampies en ander immuunreaksies teen 'n virus of bakterie vinniger en sterker sal werk om u siekte vir altyd te verdryf.

Bestry spanning

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Dit lyk miskien vanselfsprekend: gelukkiger wees beteken minder negatiewe spanning. Maar stres is 'n baie fisiese ding. Almal wat gestres word, stel die streshormoon, kortisol, vry. Kortisol kan u liggaam ernstig beskadig in terme van bloeddruk, lewensduur en risiko vir siektes. Enkele risikofaktore, behalwe ongelukkigheid wat u vlakke van kortisol kan verhoog, sluit in gebrek aan slaap, wanvoeding, oormatige kafeïeninname en meer.

Verbeter die persepsie van u eie gesondheid

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Daar is 'n rede waarom die byvoeglike naamwoorde "gelukkig" en "gesond" so gereeld gekoppel word. Deur geluk te voel, kan u simptome van gesondheid, soos lewenskragtigheid, gefokusde aandagspan, vervulling en meer, laat voel. Diegene wat in 'n studie gevoelens van geluk aangemeld het, het ook 'n beter vlak van fisiese gesondheid gerapporteer, ongeag of hul gesondheid eintlik beter of slegter was.

Verbeter pynbestendigheid

Droom tyd

Daar is talle studies gedoen wat die mistieke impak van geluk op gevoelens van fisiese pyn ondersoek. Maar een van die inspirerendste is moontlik 'n studie wat in 2005 gedoen is. Vroue met ongeneeslike, chroniese pynlike siektes is gevra om hul emosies op te teken saam met hul waargenome pyn. Vir vroue met gelukkiger, opgewekte emosies was die pyn vlakke laer. Hulle emosies het gehelp om hulle op hul oudag te genees.

Verleng u lewensduur

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Aanvanklik was mense skepties. Maar nadat tientalle studies vrygestel is wat die idee bevestig het, het mense daaraan gewoond geraak dat geluk jou letterlik langer kan laat lewe. Die bekendste studie wat op 'n groep nonne uitgevoer is, het bevind dat diegene wat op jong ouderdom groter gevoelens van geluk aangeteken het, uiteindelik 'n langer lewe gaan lei. In 'n Britse studie was gelukkiger mense 35 persent minder geneig om te sterf oor die tydperk van vyf jaar. En as u ons nog nie glo nie, het 'n ander studie byna 7 000 mense vir byna 30 jaar gevolg, en bevind dat diegene wat aan die begin van die verhoor hoër tevredenheid aangemeld het, minder geneig was om in die algemeen te sterf.

Verlaag die risiko van hartsiektes

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Redes waarom u die beker halfvol moet sien, nie halfleeg nie: u lewe kan daarvan afhang. Volgens 'n studie, onder ouer mense, het optimiste 'n 77 persent laer risiko vir hartsiektes as pessimiste. As u na die blink kant kyk, kan u hartaanvalle letterlik voorkom.

Verhoog affiniteit vir oefening

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Verbeter slaap

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Slaaphoeveelheid en kwaliteit het 'n groot impak op die algemene welstand. Blykbaar geld dit ook andersom. Een studie het getoon dat hulle op 'n beter nagrus slaap op dae waarop die deelnemers aan die studie gerapporteer het dat hulle gelukkiger voel.

Verminder inflammasie

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Baie gesondheidsverwante klagtes en pyne kan na ontsteking teruggevoer word. Daarom is anti-inflammatoriese voedsel so voordelig-dit voorkom aknee, verbeter spysvertering en kan siektes voorkom. Daar is egter meer maniere as om u dieet te verander om u ontstekingsvlakke te verlaag. Geluk kan ook help, volgens 'n studie wat deur middeljarige volwassenes in Japan gedoen is. Hoe meer positief hul bui is, hoe meer positief is hul gesondheidsuitkomste.

Help om wonde vinniger te genees

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Min deurbrake in moderne medisyne het 'n manier gevind om die tempo van wondgenesing by pasiënte te versnel - maar geluk kan op een of ander manier. 'N Studie wat in 2010 gepubliseer is, het die genesingsgraad van voetsere by diabetespasiënte beoordeel en bevind dat diegene wat gerapporteer het dat hulle gelukkiger en meer vervul voel vinniger genesing toon.

Dit lei tot 'n hoër dieet in vrugte en groente

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As u in 'n goeie bui is, kan u geïnspireer word om meer voedsame kos te eet, volgens 'n ontleding van meer as 7 000 volwassenes se gewoontes. Die studie het aan die lig gebring dat diegene wat positiewe welstand aangemeld het, 47 persent meer geneig was om vars vrugte en groente gereeld te eet. Omgekeerd kan die gebruik van vrugte en groente jou 'n gelukkiger persoon maak. Dit is 'n helder en opbouende siklus.

Verlaag die risiko van diabetes

Droom tyd

Aangesien geluk u kan beïnvloed om meer te beweeg, meer vrugte en groente te eet en 'n gesonde en gebalanseerde dieet te eet, kan hierdie faktore saam 'n kragtige uitwerking hê op die voorkoming van tipe 2 -diabetes. Dit lyk miskien eenvoudig, maar 'n glimlag kan een van die beste dinge wees wat u kan doen om u risiko te verminder.

Verlaag die risiko van beroerte

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Die derde grootste oorsaak van dood in die Verenigde State, beroerte maak jaarliks ​​meer as 150 000 Amerikaners dood. In een studie het geluk en 'n algehele gevoel van welstand die waarskynlikheid van beroerte met 26 persent verminder.

Verhoog die energievlakke

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Lag en glimlag kan wondere verrig om lewensopwekkende emosies soos spanning en moegheid te bekamp. Humor verminder stres en versterk gesonde selaktiwiteit - in wese laat jy jou lig, lewendig en gereed voel om die lewe te geniet.

Verbeterde spysvertering

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Versterk metabolisme

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Bestry veroudering

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Glimlag lig natuurlik jou gesigspiere en voorkom plooie. Mense wat meer glimlag, lyk gemiddeld 'n hele drie jaar jonger as diegene wat dit nie doen nie. Egte glimlagte is aansteeklik - so deur eenvoudig u glimlag aan die mense rondom u te versprei, strooi u jeugdigheid en lewenskragtigheid oor u omgewing. Glimlag terwyl u een van hierdie kosse eet, en u sal plooie nog verder voorkom.


Die presiese rede waarom oefening jou gedagtes skoonmaak

Vind u dit makliker om 'n probleem op te los terwyl u aan die gang is? Kom inspirasie meestal na 'n bevredigende oefensessie? Hierdie breinopruimingseffekte word nie voorgestel nie. Nuwe navorsing bied 'n meer volledige beeld van die uiteenlopende en diepgaande maniere waarop u liggaam u brein kan verander, insluitend die bevordering van 'n positiewe uitkyk, beter probleemoplossingsvaardighede, 'n dieper gevoel van kalmte, verbeterde herinnering en verhoogde kognitiewe vermoëns.

As u daaglikse spanning hanteer (wie doen dit nie?), Is hierdie soort geestelike duidelikheid nie net 'n seën nie. Dit is ook 'n belangrike deel van u vermoë om in belangrike lewensrolle te funksioneer en te presteer, of u 'n ouer, professionele persoon of versorger moet kry. Omdat stres 'n manier om oordeel te verduister, negatiewe gedagtes en intense emosies aan te trek, kan dit die idees en oplossings wat u op daardie oomblik nodig het om die spanningsvolle situasie aan te spreek, oorstroom. Om jou dag met oefening te begin, het in werklikheid blywende voordele wat jou kan help om emosies beter te bestuur, meer strategies te dink en die hele dag dinge te onthou.

Jy mag dalk ook hou van

Kan hardloop regtig 'n vorm van meditasie wees?
5 eenvoudige joga -houdings om geluk te maksimeer
16 ongelooflike verhale oor genesing deur joga

Hoe werk dit? Oefening skep nuwe neurone, verhoog die bloedvloei en reguleer hormone. Harvard sielkunde professor Emily E. Bernstein, Ph.D., het opgemerk wat die meeste van ons na 'n oggend hardloop: sy was in 'n beter bui, sou meer kon dink duidelik en doeltreffender werk gedurende die res van haar dag. Om haar persoonlike en professionele nuuskierigheid te bevredig oor hoe hardloop help om negatiewe emosies te verwerk, het sy 'n studie begin wat onlangs in die joernaal gepubliseer is Kognisie en emosie. Die studie behels 80 proefpersone, waarvan die helfte 30 minute hardloop terwyl die ander helfte strek, waarna hulle almal 'n besonder hartseer en emosionele filmfragment kyk. Diegene wat gehardloop het, het hul hartseer wat die filmfragment veroorsaak het, vinniger oorkom as diegene wat net gestrek het.

Bernstein & rsquos se gevolgtrekkings strook met die geleefde ervarings van proefpersone wat deelgeneem het aan 'n ander studie wat deur die hardloper en navorser Alison Boudreau, Ph.D., gedoen is in 2010. Haar studie het ondersoek ingestel na hoe trailrun vroue gelukkiger en minder oorweldig by die werk laat voel het.

& ldquo As iemand wat baie stresvolle werk gehad het, wou ek hierdie verskynsel beter verstaan, & rdquo Boudreau. Die vroulike hardlopers wat sy ondervra het, het berig dat hardloop hulle gehelp het om gelukkiger te voel by die werk, wat dit makliker gemaak het om selfstandige kritiese besluite te neem, produkte of dienste te verkoop, nuwe kliënte te bekom, agterstallige fakture te verwerk en onderrigmateriaal te skryf. & ldquoRunning gee my 'n nuwe perspektief dat kwessies nie so groot is nie, en dit maak my werk lekkerder, en 'n studie -deelnemer het berig.

As u moeilike emosies uit die weg ruim, kan u die ander voordele van oefening, soos besluitneming en organisering, beter ervaar. Hierdie breinfunksies vind plaas in die frontale korteks, 'n gebied van die brein wat verband hou met denkprosesse, soos doelstelling, probleemoplossing en beplanning. 'N Chinese studie wat in die tydskrif gepubliseer is PLOS One in 2014 gemeet hoe min as 20 minute aërobiese aktiwiteit die bloedvloei na die frontale korteks effektief verhoog, wat 'n merkbare toename in neurale aktiwiteit veroorsaak wat verband hou met hierdie soort funksies van die uitvoerende gesag.

'N Ander manier waarop oefening die breinaktiwiteit op uitvoerende vlak ondersteun, word verduidelik deur 'n Ierse studie wat in die joernaal gepubliseer is Fisiologie + Gedrag in 2011, wat aan die lig gebring het dat oefening die produksie van brein-afgeleide neurotrofiese faktor (BDNF) stimuleer, 'n proteïen wat betrokke is by die groei van nuwe neurone. Dit lyk asof niks anders die groei van nuwe neurone stimuleer soos oefening doen nie, en dat hierdie nuwe neurone direk betrokke is by wat die navorsers genoem het & ldquocognitive enhancement. & Rdquo 
 
 Hierdie verbetering is die gevolg van hierdie nuwe neurone wat spesifiek in hippocampus, 'n breinstreek wat verband hou met die aanleer van nuwe vaardighede, geheue en onthou. Dit is slegs 'n paar studies wat bestaan ​​uit 'n groeiende hoeveelheid bewyse wat die anekdotiese ervaring van oggendoefenaars ondersteun, wat sê dat hul dag met 'n oefensessie hul gedagtes opruim, wat die geestelike ruimte skep wat hulle nodig het om slimmer en beter toegerus te voel om hul dag aan te pak.

En wat nog beter is, is dat oefening op lang termyn ook jou brein bevoordeel en jou gedagtes skerp hou tot op ouderdom. Volgens 'n nuwe studie wat in die Journal of Alzheimer & rsquos DiseaseAs u tot 15,3 myl per week loop of hardloop, kan u die risiko om Alzheimer te ontwikkel, met 40 persent verminder. Dit word gedoen deur grysstof in die hippocampus te bewaar, die gebied van die brein wat met kort- en langtermyngeheue verband hou. Hierdie studie, onder andere, bevestig dat u oefensessie nie intens hoef te wees om goed te wees vir u nog nie. Konsekwentheid oortref die inspanningsvlak. 'N Maklike aktiwiteit waarvan u hou en wat u gereeld kan doen, kan tot gemoedsrus lei.


Die presiese rede waarom oefening jou gedagtes skoonmaak

Vind u dit makliker om 'n probleem op te los terwyl u aan die gang is? Kom inspirasie meestal na 'n bevredigende oefensessie? Hierdie breinopruimingseffekte word nie voorgestel nie. Nuwe navorsing bied 'n meer volledige beeld van die uiteenlopende en diepgaande maniere waarop u liggaam u brein kan verander, insluitend die bevordering van 'n positiewe uitkyk, beter probleemoplossingsvaardighede, 'n dieper gevoel van kalmte, verbeterde herroeping en verhoogde kognitiewe vermoëns.

As u daaglikse spanning hanteer (wie doen dit nie?), Is hierdie soort geestelike duidelikheid nie net 'n seën nie. Dit is ook 'n belangrike deel van u vermoë om in belangrike lewensrolle te funksioneer en te presteer, of u 'n ouer, professionele persoon of versorger moet kry. Omdat stres 'n manier om oordeel te verduister, negatiewe gedagtes en intense emosies aan te trek, kan dit die idees en oplossings wat u op daardie oomblik nodig het om die spanningsvolle situasie aan te spreek, versamel. Om jou dag met oefening te begin, het in werklikheid blywende voordele wat jou kan help om emosies beter te bestuur, meer strategies te dink en die hele dag deur dinge te onthou.

Jy mag dalk ook hou van

Kan hardloop regtig 'n vorm van meditasie wees?
5 eenvoudige joga -houdings om geluk te maksimeer
16 ongelooflike verhale oor genesing deur joga

Hoe werk dit? Oefening skep nuwe neurone, verhoog die bloedvloei en reguleer hormone. Harvard sielkunde professor Emily E. Bernstein, Ph.D., het opgemerk wat die meeste van ons na 'n oggend hardloop: sy was in 'n beter bui, sou meer kon dink duidelik en doeltreffender werk gedurende die res van haar dag. Om haar persoonlike en professionele nuuskierigheid te bevredig oor hoe hardloop help om negatiewe emosies te verwerk, het sy 'n studie begin wat onlangs in die joernaal gepubliseer is Kognisie en emosie. Die studie behels 80 proefpersone, waarvan die helfte 30 minute hardloop terwyl die ander helfte strek, waarna hulle almal 'n besonder hartseer en emosionele filmfragment kyk. Diegene wat gehardloop het, het hul hartseer wat die filmfragment veroorsaak het, vinniger oorkom as diegene wat net gestrek het.

Bernstein & rsquos se gevolgtrekkings strook met die geleefde ervarings van proefpersone wat deelgeneem het aan 'n ander studie wat deur die hardloper en navorser Alison Boudreau, Ph.D., gedoen is in 2010. Haar studie het ondersoek ingestel na hoe trailrun vroue gelukkiger en minder oorweldig by die werk laat voel het.

& ldquo As iemand wat baie stresvolle poste gehad het, wou ek hierdie verskynsel beter verstaan, & rdquo Boudreau. Die hardlopers wat sy ondervra het, het berig dat hardloop hulle gehelp het om gelukkiger te voel by die werk, wat dit makliker gemaak het om selfstandige kritiese besluite te neem, produkte of dienste te verkoop, nuwe kliënte te bekom, agterstallige fakture te verwerk en onderrigmateriaal te skryf. & ldquoRunning gee my 'n nuwe perspektief dat kwessies nie so groot is nie, en dit maak my werk lekkerder, en 'n studie -deelnemer het berig.

As u moeilike emosies uit die weg ruim, kan u die ander voordele van oefening, soos besluitneming en organisering, beter ervaar. Hierdie breinfunksies vind plaas in die frontale korteks, 'n gebied van die brein wat verband hou met denkprosesse, soos doelstelling, probleemoplossing en beplanning. 'N Chinese studie wat in die tydskrif gepubliseer is PLOS One in 2014 gemeet hoe min as 20 minute aërobiese aktiwiteit die bloedvloei na die frontale korteks effektief verhoog, wat 'n merkbare toename in neurale aktiwiteit veroorsaak wat verband hou met hierdie soort funksies van die uitvoerende gesag.

'N Ander manier waarop oefening die breinaktiwiteit op uitvoerende vlak ondersteun, word verduidelik deur 'n Ierse studie wat in die joernaal gepubliseer is Fisiologie + Gedrag in 2011, wat aan die lig gebring het dat oefening die produksie van brein-afgeleide neurotrofiese faktor (BDNF) stimuleer, 'n proteïen wat betrokke is by die groei van nuwe neurone. Dit lyk asof niks anders die groei van nuwe neurone stimuleer soos oefening doen nie, en dat hierdie nuwe neurone direk betrokke is by wat die navorsers genoem het & ldquocognitive enhancement. & Rdquo 
 
 Hierdie verbetering is die gevolg van hierdie nuwe neurone wat spesifiek hippocampus, 'n breinstreek wat verband hou met die aanleer van nuwe vaardighede, geheue en onthou. Dit is slegs 'n paar studies wat bestaan ​​uit 'n groeiende hoeveelheid bewyse wat die anekdotiese ervaring van oggendoefenaars ondersteun, wat sê dat hul dag met 'n oefensessie hul gedagtes opruim, wat die geestelike ruimte skep wat hulle nodig het om slimmer en beter toegerus te voel om hul dag aan te pak.

En wat nog beter is, is dat oefening op lang termyn ook jou brein bevoordeel en jou gedagtes skerp hou tot op ouderdom. Volgens 'n nuwe studie wat in die Journal of Alzheimer & rsquos DiseaseAs u tot 15,3 myl per week stap of hardloop, kan u die risiko om Alzheimer te ontwikkel, met 40 persent verminder. Dit word gedoen deur grysstof in die hippocampus te bewaar, die gebied van die brein wat met kort- en langtermyngeheue verband hou. Hierdie studie, onder andere, bevestig dat u oefensessie nie intens hoef te wees om goed te wees vir u nog nie. Konsekwentheid oortref die inspanningsvlak. 'N Maklike aktiwiteit waarvan u hou en wat u gereeld kan doen, kan tot gemoedsrus lei.


Die presiese rede waarom oefening jou gedagtes skoonmaak

Vind u dit makliker om 'n probleem op te los terwyl u aan die gang is? Kom inspirasie meestal na 'n bevredigende oefensessie? Hierdie breinopruimingseffekte word nie voorgestel nie. Nuwe navorsing bied 'n meer volledige beeld van die uiteenlopende en diepgaande maniere waarop u liggaam u brein kan verander, insluitend die bevordering van 'n positiewe uitkyk, beter probleemoplossingsvaardighede, 'n dieper gevoel van kalmte, verbeterde herroeping en verhoogde kognitiewe vermoëns.

As u daaglikse spanning hanteer (wie doen dit nie?), Is hierdie soort geestelike duidelikheid nie net 'n seën nie. Dit is ook 'n belangrike deel van u vermoë om in belangrike lewensrolle te funksioneer en te presteer, of u 'n ouer, professionele persoon of versorger moet kry. Omdat stres 'n manier om oordeel te verduister, negatiewe gedagtes en intense emosies aan te trek, kan dit die idees en oplossings wat u op daardie oomblik nodig het om die spanningsvolle situasie aan te spreek, oorstroom. Om jou dag met oefening te begin, het in werklikheid blywende voordele wat jou kan help om emosies beter te bestuur, meer strategies te dink en die hele dag deur dinge te onthou.

Jy mag dalk ook hou van

Kan hardloop regtig 'n vorm van meditasie wees?
5 eenvoudige joga -houdings om geluk te maksimeer
16 ongelooflike verhale oor genesing deur joga

Hoe werk dit? Oefening skep nuwe neurone, verhoog bloedvloei en reguleer hormone. Harvard sielkunde professor, Emily E. Bernstein, Ph.D., het opgemerk wat die meeste van ons ervaar na 'n oggendloop: sy was in 'n beter bui, sou meer kon dink duidelik en doeltreffender werk gedurende die res van haar dag. Om haar persoonlike en professionele nuuskierigheid te bevredig oor hoe hardloop help om negatiewe emosies te verwerk, het sy 'n studie begin wat onlangs in die joernaal gepubliseer is Kognisie en emosie. Die studie behels 80 proefpersone, waarvan die helfte 30 minute hardloop terwyl die ander helfte strek, waarna hulle almal 'n besonder hartseer en emosionele filmfragment kyk. Diegene wat gehardloop het, het hul hartseer wat die filmfragment veroorsaak het, vinniger oorkom as diegene wat net gestrek het.

Bernstein & rsquos se gevolgtrekkings strook met die geleefde ervarings van proefpersone wat deelgeneem het aan 'n ander studie wat deur die hardloper en navorser Alison Boudreau, Ph.D., gedoen is in 2010. Haar studie het ondersoek ingestel na hoe trailrun vroue gelukkiger en minder oorweldig by die werk laat voel het.

& ldquo As iemand wat baie stresvolle poste gehad het, wou ek hierdie verskynsel beter verstaan, & rdquo Boudreau. Die vroulike hardlopers wat sy ondervra het, het berig dat hardloop hulle gehelp het om gelukkiger te voel by die werk, wat dit makliker gemaak het om selfstandige kritiese besluite te neem, produkte of dienste te verkoop, nuwe kliënte te bekom, agterstallige fakture te verwerk en onderrigmateriaal te skryf. & ldquoRunning gee my 'n nuwe perspektief dat kwessies nie so groot is nie, en dit maak my werk lekkerder, en 'n studie -deelnemer het berig.

As u moeilike emosies uit die weg ruim, kan u die ander voordele van oefening, soos besluitneming en organisering, beter ervaar. Hierdie breinfunksies vind plaas in die frontale korteks, 'n gebied van die brein wat verband hou met denkprosesse, soos doelstelling, probleemoplossing en beplanning. 'N Chinese studie wat in die tydskrif gepubliseer is PLOS One in 2014 gemeet hoe min as 20 minute aërobiese aktiwiteit die bloedvloei na die frontale korteks effektief verhoog, wat 'n merkbare toename in neurale aktiwiteit veroorsaak wat verband hou met hierdie soort funksies van die uitvoerende gesag.

'N Ander manier waarop oefening die breinaktiwiteit op uitvoerende vlak ondersteun, word verduidelik deur 'n Ierse studie wat in die tydskrif gepubliseer is Fisiologie + Gedrag in 2011, wat aan die lig gebring het dat oefening die produksie van brein-afgeleide neurotrofiese faktor (BDNF) stimuleer, 'n proteïen wat betrokke is by die groei van nuwe neurone. Dit lyk asof niks anders die groei van nuwe neurone stimuleer soos oefening doen nie, en dat hierdie nuwe neurone direk betrokke is by wat die navorsers genoem het & ldquocognitive enhancement. & Rdquo 
 
 Hierdie verbetering is die gevolg van hierdie nuwe neurone wat spesifiek in hippocampus, 'n breinstreek wat verband hou met die aanleer van nuwe vaardighede, geheue en onthou. Dit is slegs 'n paar studies wat bestaan ​​uit 'n groeiende hoeveelheid bewyse wat die anekdotiese ervaring van oggendoefenaars ondersteun, wat sê dat hul dag met 'n oefensessie hul gedagtes opruim, wat die geestelike ruimte skep wat hulle nodig het om slimmer en beter toegerus te voel om hul dag aan te pak.

En wat nog beter is, is dat oefening op lang termyn ook jou brein bevoordeel en jou gedagtes skerp hou tot op ouderdom. Volgens 'n nuwe studie wat in die Journal of Alzheimer & rsquos DiseaseAs u tot 15,3 myl per week loop of hardloop, kan u die risiko om Alzheimer te ontwikkel, met 40 persent verminder. Dit word gedoen deur grysstof in die hippocampus te bewaar, die gebied van die brein wat met kort- en langtermyngeheue verband hou. Hierdie studie, onder andere, bevestig dat u oefensessie nie intens hoef te wees om goed te wees vir u nog nie. Konsekwentheid oortref die inspanningsvlak. 'N Maklike aktiwiteit waarvan u hou en wat u gereeld kan doen, kan tot gemoedsrus lei.


Die presiese rede waarom oefening jou gedagtes skoonmaak

Vind u dit makliker om 'n probleem op te los terwyl u aan die gang is? Kom inspirasie meestal na 'n bevredigende oefensessie? Hierdie breinopruimingseffekte word nie voorgestel nie. Nuwe navorsing bied 'n meer volledige beeld van die uiteenlopende en diepgaande maniere waarop u liggaam u brein kan verander, insluitend die bevordering van 'n positiewe uitkyk, beter probleemoplossingsvaardighede, 'n dieper gevoel van kalmte, verbeterde herroeping en verhoogde kognitiewe vermoëns.

As u daaglikse spanning hanteer (wie doen dit nie?), Is hierdie soort geestelike duidelikheid nie net 'n seën nie. Dit is ook 'n belangrike deel van u vermoë om in belangrike lewensrolle te funksioneer en te presteer, of u 'n ouer, professionele persoon of versorger moet kry. Omdat stres 'n manier om oordeel te verduister, negatiewe gedagtes en intense emosies aan te trek, kan dit die idees en oplossings wat u op daardie oomblik nodig het om die spanningsvolle situasie aan te spreek, oorstroom. Om jou dag met oefening te begin, het in werklikheid blywende voordele wat jou kan help om emosies beter te bestuur, meer strategies te dink en die hele dag dinge te onthou.

Jy mag dalk ook hou van

Kan hardloop regtig 'n vorm van meditasie wees?
5 eenvoudige joga -houdings om geluk te maksimeer
16 ongelooflike verhale oor genesing deur joga

Hoe werk dit? Oefening skep nuwe neurone, verhoog bloedvloei en reguleer hormone. Harvard sielkunde professor, Emily E. Bernstein, Ph.D., het opgemerk wat die meeste van ons ervaar na 'n oggendloop: sy was in 'n beter bui, sou meer kon dink duidelik en doeltreffender werk gedurende die res van haar dag. Om haar persoonlike en professionele nuuskierigheid te bevredig oor hoe hardloop help om negatiewe emosies te verwerk, het sy 'n studie begin wat onlangs in die joernaal gepubliseer is Kognisie en emosie. Die studie behels 80 proefpersone, waarvan die helfte 30 minute hardloop terwyl die ander helfte strek, waarna hulle almal 'n besonder hartseer en emosionele filmfragment kyk. Diegene wat gehardloop het, het hul hartseer wat die filmfragment veroorsaak het, vinniger oorkom as diegene wat net gestrek het.

Bernstein & rsquos se gevolgtrekkings strook met die geleefde ervarings van proefpersone wat deelgeneem het aan 'n ander studie wat deur die hardloper en navorser Alison Boudreau, Ph.D., gedoen is in 2010. Haar studie het ondersoek ingestel na hoe trailrun vroue gelukkiger en minder oorweldig by die werk laat voel het.

& ldquo As iemand wat baie stresvolle werk gehad het, wou ek hierdie verskynsel beter verstaan, & rdquo Boudreau. Die vroulike hardlopers wat sy ondervra het, het berig dat hardloop hulle gehelp het om gelukkiger te voel by die werk, wat dit makliker gemaak het om selfstandige kritiese besluite te neem, produkte of dienste te verkoop, nuwe kliënte te bekom, agterstallige fakture te verwerk en onderrigmateriaal te skryf. & ldquoRunning gee my 'n nuwe perspektief dat kwessies nie so groot is nie, en dit maak my werk lekkerder, en 'n studie -deelnemer het berig.

As u moeilike emosies uit die weg ruim, kan u die ander voordele van oefening, soos besluitneming en organisering, beter ervaar. Hierdie breinfunksies vind plaas in die frontale korteks, 'n gebied van die brein wat verband hou met denkprosesse, soos doelstelling, probleemoplossing en beplanning. 'N Chinese studie wat in die tydskrif gepubliseer is PLOS One in 2014 gemeet hoe min as 20 minute aërobiese aktiwiteit die bloedvloei na die frontale korteks effektief verhoog, wat 'n merkbare toename in neurale aktiwiteit veroorsaak wat verband hou met hierdie soort funksies van die uitvoerende gesag.

'N Ander manier waarop oefening die breinaktiwiteit op uitvoerende vlak ondersteun, word verduidelik deur 'n Ierse studie wat in die joernaal gepubliseer is Fisiologie + Gedrag in 2011, wat aan die lig gebring het dat oefening die produksie van brein-afgeleide neurotrofiese faktor (BDNF) stimuleer, 'n proteïen wat betrokke is by die groei van nuwe neurone. Dit lyk asof niks anders die groei van nuwe neurone stimuleer soos oefening doen nie, en dat hierdie nuwe neurone direk betrokke is by wat die navorsers genoem het & ldquocognitive enhancement. & Rdquo 
 
 Hierdie verbetering is die gevolg van hierdie nuwe neurone wat spesifiek in hippocampus, 'n breinstreek wat verband hou met die aanleer van nuwe vaardighede, geheue en onthou. Dit is slegs 'n paar studies wat bestaan ​​uit 'n groeiende hoeveelheid bewyse wat die anekdotiese ervaring van oggendoefenaars ondersteun, wat sê dat hul dag met 'n oefensessie hul gedagtes opruim, wat die geestelike ruimte skep wat hulle nodig het om slimmer en beter toegerus te voel om hul dag aan te pak.

En wat nog beter is, is dat oefening op lang termyn ook jou brein bevoordeel en jou gedagtes skerp hou tot op ouderdom. Volgens 'n nuwe studie wat in die Journal of Alzheimer & rsquos DiseaseAs u tot 15,3 myl per week loop of hardloop, kan u die risiko om Alzheimer te ontwikkel, met 40 persent verminder. Dit word gedoen deur grysstof in die hippocampus te bewaar, die gebied van die brein wat met kort- en langtermyngeheue verband hou. Hierdie studie, onder andere, bevestig dat u oefensessie nie intens hoef te wees om goed te wees vir u nog nie. Konsekwentheid oortref die inspanningsvlak. 'N Maklike aktiwiteit waarvan u hou en wat u gereeld kan doen, kan tot gemoedsrus lei.


Die presiese rede waarom oefening jou gedagtes skoonmaak

Vind u dit makliker om 'n probleem op te los terwyl u aan die gang is? Kom inspirasie meestal na 'n bevredigende oefensessie? Hierdie breinopruimingseffekte word nie voorgestel nie. Nuwe navorsing bied 'n meer volledige beeld van die uiteenlopende en diepgaande maniere waarop u liggaam u brein kan verander, insluitend die bevordering van 'n positiewe uitkyk, beter probleemoplossingsvaardighede, 'n dieper gevoel van kalmte, verbeterde herinnering en verhoogde kognitiewe vermoëns.

As u daaglikse spanning hanteer (wie doen dit nie?), Is hierdie soort geestelike duidelikheid nie net 'n seën nie. Dit is ook 'n belangrike deel van u vermoë om in belangrike lewensrolle te funksioneer en te presteer, of u 'n ouer, professionele persoon of versorger moet kry. Omdat stres 'n manier om oordeel te verduister, negatiewe gedagtes en intense emosies aan te trek, kan dit die idees en oplossings wat u op daardie oomblik nodig het om die spanningsvolle situasie aan te spreek, versamel. Om jou dag met oefening te begin, het in werklikheid blywende voordele wat jou kan help om emosies beter te bestuur, meer strategies te dink en die hele dag dinge te onthou.

Jy mag dalk ook hou van

Kan hardloop regtig 'n vorm van meditasie wees?
5 eenvoudige joga -houdings om geluk te maksimeer
16 ongelooflike verhale oor genesing deur joga

Hoe werk dit? Oefening skep nuwe neurone, verhoog bloedvloei en reguleer hormone. Harvard sielkunde professor, Emily E. Bernstein, Ph.D., het opgemerk wat die meeste van ons ervaar na 'n oggendloop: sy was in 'n beter bui, sou meer kon dink duidelik en doeltreffender werk gedurende die res van haar dag. Om haar persoonlike en professionele nuuskierigheid te bevredig oor hoe hardloop help om negatiewe emosies te verwerk, het sy 'n studie begin wat onlangs in die joernaal gepubliseer is Kognisie en emosie. Die studie behels 80 proefpersone, waarvan die helfte 30 minute hardloop terwyl die ander helfte strek, waarna hulle almal 'n besonder hartseer en emosionele filmfragment kyk. Diegene wat gehardloop het, het hul hartseer wat die filmfragment veroorsaak het, vinniger oorkom as diegene wat net gestrek het.

Bernstein & rsquos se gevolgtrekkings strook met die geleefde ervarings van proefpersone wat deelgeneem het aan 'n ander studie wat deur die hardloper en navorser Alison Boudreau, Ph.D., gedoen is in 2010. Haar studie het ondersoek ingestel na hoe trailrun vroue gelukkiger en minder oorweldig by die werk laat voel het.

& ldquo As iemand wat baie stresvolle werk gehad het, wou ek hierdie verskynsel beter verstaan, & rdquo Boudreau. Die vroulike hardlopers wat sy ondervra het, het berig dat hardloop hulle gehelp het om gelukkiger te voel by die werk, wat dit makliker gemaak het om selfstandige kritiese besluite te neem, produkte of dienste te verkoop, nuwe kliënte te bekom, agterstallige fakture te verwerk en onderrigmateriaal te skryf. & ldquoRunning gee my 'n nuwe perspektief dat kwessies nie so groot is nie, en dit maak my werk lekkerder, en 'n studie -deelnemer het berig.

With difficult emotions out of the way, you&rsquore better able to experience the other mind-clearing benefits of exercise, such as decision-making and organizing. These brain functions take place in the frontal cortex, a region of the brain associated with &ldquoexecutive-type&rdquo thinking processes, such as goal setting, problem solving and planning. A Chinese study published in the journal PLOS One in 2014 measured how as little as 20 minutes of aerobic activity effectively increases blood flow to the frontal cortex, creating a noticeable increase in neural activity associated with these kinds of executive-type functions.

Another way exercise supports executive-level brain activity is explained by an Irish study published in the journal Physiology + Behavior in 2011, which revealed that exercise stimulates production of brain-derived neurotrophic factor (BDNF), a protein involved with the growth of new neurons. It seems that nothing else stimulates the growth of new neurons the way exercise does, and that these new neurons are directly involved with what the researchers called &ldquocognitive enhancement.&rdquo 

This enhancement is a result of these new neurons appearing specifically in the hippocampus, a brain region associated with learning new skills, memory, and recall. These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

And what&rsquos even better is that exercise benefits your brain in the long-term, too, keeping your mind sharp into old age. According to a new study published in the Journal of Alzheimer&rsquos Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer&rsquos by 40 percent. It does this by preserving grey matter in the hippocampus, the area of the brain involved with short- and long-term memory. This study, among others like it, confirms that your workout doesn&rsquot need to be really intense to be good for your noggin. Consistency trumps effort level. An easy activity that you love&mdashand can do often&mdashcan lead to peace of mind.


The Exact Reason Why Exercise Clears Your Mind

Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a satisfying workout? These brain-clearing effects are not imagined. New research is constructing a more complete picture of the varied and profound ways that exercising your body changes the brain, including promoting a positive outlook, better problem solving skills, a deeper sense of calm, improved recall, and heightened cognitive abilities.

If you deal with daily stress (who doesn&rsquot?), this kind of mental clarity isn&rsquot just a boon. It&rsquos also a vital part of your ability to function and perform in important life roles&mdashwhether you&rsquore a parent, professional, or caregiver. Because stress has a way of clouding judgment, attracting negative thoughts and intense emotions, it can crowd out the ideas and solutions you need at that moment to address the stressful situation at hand. In fact, starting your day with exercise has lasting benefits that can help you better manage emotions, think more strategically and remember things all day long.

Jy mag dalk ook hou van

Can Running Really Be a Form of Meditation?
5 Simple Yoga Postures to Maximize Happiness
16 Incredible Stories of Healing Through Yoga

Hoe werk dit? Exercise creates new neurons, increases blood flow, and regulates hormones.
Harvard psychology professor Emily E. Bernstein, Ph.D., noticed what most of us experience after a morning run: She was a in a better mood, could think more clearly and work more effectively throughout the rest of her day. To satisfy her personal and professional curiosity about how running helps to process negative emotions, she initiated a study that was recently published in the journal Cognition and Emotion. The study involved 80 subjects, half whom ran for 30 minutes while the other half stretched, after which they all watched a particularly sad and emotional film clip. Those who had run overcame their sadness brought on by the film clip much quicker than those who had merely stretched.

Bernstein&rsquos conclusions align with the lived experiences of subjects who participated in another study conducted by trail runner and researcher Alison Boudreau, Ph.D., in 2010. Her study examined how trail running helped women feel happier and less overwhelmed at work.

&ldquoAs someone who&rsquos been in very stressful jobs, I wanted to better understand this phenomenon,&rdquo Boudreau says. The female runners she surveyed reported that running helped them feel happier at work, which made it easier to do things like make critical decisions independently, sell products or services, obtain new clients, process overdue invoices and write teaching materials. &ldquoRunning gives me a new perspective issues aren&rsquot as big and it makes my job more fun,&rdquo reported one study participant.

With difficult emotions out of the way, you&rsquore better able to experience the other mind-clearing benefits of exercise, such as decision-making and organizing. These brain functions take place in the frontal cortex, a region of the brain associated with &ldquoexecutive-type&rdquo thinking processes, such as goal setting, problem solving and planning. A Chinese study published in the journal PLOS One in 2014 measured how as little as 20 minutes of aerobic activity effectively increases blood flow to the frontal cortex, creating a noticeable increase in neural activity associated with these kinds of executive-type functions.

Another way exercise supports executive-level brain activity is explained by an Irish study published in the journal Physiology + Behavior in 2011, which revealed that exercise stimulates production of brain-derived neurotrophic factor (BDNF), a protein involved with the growth of new neurons. It seems that nothing else stimulates the growth of new neurons the way exercise does, and that these new neurons are directly involved with what the researchers called &ldquocognitive enhancement.&rdquo 

This enhancement is a result of these new neurons appearing specifically in the hippocampus, a brain region associated with learning new skills, memory, and recall. These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

And what&rsquos even better is that exercise benefits your brain in the long-term, too, keeping your mind sharp into old age. According to a new study published in the Journal of Alzheimer&rsquos Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer&rsquos by 40 percent. It does this by preserving grey matter in the hippocampus, the area of the brain involved with short- and long-term memory. This study, among others like it, confirms that your workout doesn&rsquot need to be really intense to be good for your noggin. Consistency trumps effort level. An easy activity that you love&mdashand can do often&mdashcan lead to peace of mind.


The Exact Reason Why Exercise Clears Your Mind

Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a satisfying workout? These brain-clearing effects are not imagined. New research is constructing a more complete picture of the varied and profound ways that exercising your body changes the brain, including promoting a positive outlook, better problem solving skills, a deeper sense of calm, improved recall, and heightened cognitive abilities.

If you deal with daily stress (who doesn&rsquot?), this kind of mental clarity isn&rsquot just a boon. It&rsquos also a vital part of your ability to function and perform in important life roles&mdashwhether you&rsquore a parent, professional, or caregiver. Because stress has a way of clouding judgment, attracting negative thoughts and intense emotions, it can crowd out the ideas and solutions you need at that moment to address the stressful situation at hand. In fact, starting your day with exercise has lasting benefits that can help you better manage emotions, think more strategically and remember things all day long.

Jy mag dalk ook hou van

Can Running Really Be a Form of Meditation?
5 Simple Yoga Postures to Maximize Happiness
16 Incredible Stories of Healing Through Yoga

Hoe werk dit? Exercise creates new neurons, increases blood flow, and regulates hormones.
Harvard psychology professor Emily E. Bernstein, Ph.D., noticed what most of us experience after a morning run: She was a in a better mood, could think more clearly and work more effectively throughout the rest of her day. To satisfy her personal and professional curiosity about how running helps to process negative emotions, she initiated a study that was recently published in the journal Cognition and Emotion. The study involved 80 subjects, half whom ran for 30 minutes while the other half stretched, after which they all watched a particularly sad and emotional film clip. Those who had run overcame their sadness brought on by the film clip much quicker than those who had merely stretched.

Bernstein&rsquos conclusions align with the lived experiences of subjects who participated in another study conducted by trail runner and researcher Alison Boudreau, Ph.D., in 2010. Her study examined how trail running helped women feel happier and less overwhelmed at work.

&ldquoAs someone who&rsquos been in very stressful jobs, I wanted to better understand this phenomenon,&rdquo Boudreau says. The female runners she surveyed reported that running helped them feel happier at work, which made it easier to do things like make critical decisions independently, sell products or services, obtain new clients, process overdue invoices and write teaching materials. &ldquoRunning gives me a new perspective issues aren&rsquot as big and it makes my job more fun,&rdquo reported one study participant.

With difficult emotions out of the way, you&rsquore better able to experience the other mind-clearing benefits of exercise, such as decision-making and organizing. These brain functions take place in the frontal cortex, a region of the brain associated with &ldquoexecutive-type&rdquo thinking processes, such as goal setting, problem solving and planning. A Chinese study published in the journal PLOS One in 2014 measured how as little as 20 minutes of aerobic activity effectively increases blood flow to the frontal cortex, creating a noticeable increase in neural activity associated with these kinds of executive-type functions.

Another way exercise supports executive-level brain activity is explained by an Irish study published in the journal Physiology + Behavior in 2011, which revealed that exercise stimulates production of brain-derived neurotrophic factor (BDNF), a protein involved with the growth of new neurons. It seems that nothing else stimulates the growth of new neurons the way exercise does, and that these new neurons are directly involved with what the researchers called &ldquocognitive enhancement.&rdquo 

This enhancement is a result of these new neurons appearing specifically in the hippocampus, a brain region associated with learning new skills, memory, and recall. These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

And what&rsquos even better is that exercise benefits your brain in the long-term, too, keeping your mind sharp into old age. According to a new study published in the Journal of Alzheimer&rsquos Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer&rsquos by 40 percent. It does this by preserving grey matter in the hippocampus, the area of the brain involved with short- and long-term memory. This study, among others like it, confirms that your workout doesn&rsquot need to be really intense to be good for your noggin. Consistency trumps effort level. An easy activity that you love&mdashand can do often&mdashcan lead to peace of mind.


The Exact Reason Why Exercise Clears Your Mind

Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a satisfying workout? These brain-clearing effects are not imagined. New research is constructing a more complete picture of the varied and profound ways that exercising your body changes the brain, including promoting a positive outlook, better problem solving skills, a deeper sense of calm, improved recall, and heightened cognitive abilities.

If you deal with daily stress (who doesn&rsquot?), this kind of mental clarity isn&rsquot just a boon. It&rsquos also a vital part of your ability to function and perform in important life roles&mdashwhether you&rsquore a parent, professional, or caregiver. Because stress has a way of clouding judgment, attracting negative thoughts and intense emotions, it can crowd out the ideas and solutions you need at that moment to address the stressful situation at hand. In fact, starting your day with exercise has lasting benefits that can help you better manage emotions, think more strategically and remember things all day long.

Jy mag dalk ook hou van

Can Running Really Be a Form of Meditation?
5 Simple Yoga Postures to Maximize Happiness
16 Incredible Stories of Healing Through Yoga

Hoe werk dit? Exercise creates new neurons, increases blood flow, and regulates hormones.
Harvard psychology professor Emily E. Bernstein, Ph.D., noticed what most of us experience after a morning run: She was a in a better mood, could think more clearly and work more effectively throughout the rest of her day. To satisfy her personal and professional curiosity about how running helps to process negative emotions, she initiated a study that was recently published in the journal Cognition and Emotion. The study involved 80 subjects, half whom ran for 30 minutes while the other half stretched, after which they all watched a particularly sad and emotional film clip. Those who had run overcame their sadness brought on by the film clip much quicker than those who had merely stretched.

Bernstein&rsquos conclusions align with the lived experiences of subjects who participated in another study conducted by trail runner and researcher Alison Boudreau, Ph.D., in 2010. Her study examined how trail running helped women feel happier and less overwhelmed at work.

&ldquoAs someone who&rsquos been in very stressful jobs, I wanted to better understand this phenomenon,&rdquo Boudreau says. The female runners she surveyed reported that running helped them feel happier at work, which made it easier to do things like make critical decisions independently, sell products or services, obtain new clients, process overdue invoices and write teaching materials. &ldquoRunning gives me a new perspective issues aren&rsquot as big and it makes my job more fun,&rdquo reported one study participant.

With difficult emotions out of the way, you&rsquore better able to experience the other mind-clearing benefits of exercise, such as decision-making and organizing. These brain functions take place in the frontal cortex, a region of the brain associated with &ldquoexecutive-type&rdquo thinking processes, such as goal setting, problem solving and planning. A Chinese study published in the journal PLOS One in 2014 measured how as little as 20 minutes of aerobic activity effectively increases blood flow to the frontal cortex, creating a noticeable increase in neural activity associated with these kinds of executive-type functions.

Another way exercise supports executive-level brain activity is explained by an Irish study published in the journal Physiology + Behavior in 2011, which revealed that exercise stimulates production of brain-derived neurotrophic factor (BDNF), a protein involved with the growth of new neurons. It seems that nothing else stimulates the growth of new neurons the way exercise does, and that these new neurons are directly involved with what the researchers called &ldquocognitive enhancement.&rdquo 

This enhancement is a result of these new neurons appearing specifically in the hippocampus, a brain region associated with learning new skills, memory, and recall. These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

And what&rsquos even better is that exercise benefits your brain in the long-term, too, keeping your mind sharp into old age. According to a new study published in the Journal of Alzheimer&rsquos Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer&rsquos by 40 percent. It does this by preserving grey matter in the hippocampus, the area of the brain involved with short- and long-term memory. This study, among others like it, confirms that your workout doesn&rsquot need to be really intense to be good for your noggin. Consistency trumps effort level. An easy activity that you love&mdashand can do often&mdashcan lead to peace of mind.


The Exact Reason Why Exercise Clears Your Mind

Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a satisfying workout? These brain-clearing effects are not imagined. New research is constructing a more complete picture of the varied and profound ways that exercising your body changes the brain, including promoting a positive outlook, better problem solving skills, a deeper sense of calm, improved recall, and heightened cognitive abilities.

If you deal with daily stress (who doesn&rsquot?), this kind of mental clarity isn&rsquot just a boon. It&rsquos also a vital part of your ability to function and perform in important life roles&mdashwhether you&rsquore a parent, professional, or caregiver. Because stress has a way of clouding judgment, attracting negative thoughts and intense emotions, it can crowd out the ideas and solutions you need at that moment to address the stressful situation at hand. In fact, starting your day with exercise has lasting benefits that can help you better manage emotions, think more strategically and remember things all day long.

Jy mag dalk ook hou van

Can Running Really Be a Form of Meditation?
5 Simple Yoga Postures to Maximize Happiness
16 Incredible Stories of Healing Through Yoga

Hoe werk dit? Exercise creates new neurons, increases blood flow, and regulates hormones.
Harvard psychology professor Emily E. Bernstein, Ph.D., noticed what most of us experience after a morning run: She was a in a better mood, could think more clearly and work more effectively throughout the rest of her day. To satisfy her personal and professional curiosity about how running helps to process negative emotions, she initiated a study that was recently published in the journal Cognition and Emotion. The study involved 80 subjects, half whom ran for 30 minutes while the other half stretched, after which they all watched a particularly sad and emotional film clip. Those who had run overcame their sadness brought on by the film clip much quicker than those who had merely stretched.

Bernstein&rsquos conclusions align with the lived experiences of subjects who participated in another study conducted by trail runner and researcher Alison Boudreau, Ph.D., in 2010. Her study examined how trail running helped women feel happier and less overwhelmed at work.

&ldquoAs someone who&rsquos been in very stressful jobs, I wanted to better understand this phenomenon,&rdquo Boudreau says. The female runners she surveyed reported that running helped them feel happier at work, which made it easier to do things like make critical decisions independently, sell products or services, obtain new clients, process overdue invoices and write teaching materials. &ldquoRunning gives me a new perspective issues aren&rsquot as big and it makes my job more fun,&rdquo reported one study participant.

With difficult emotions out of the way, you&rsquore better able to experience the other mind-clearing benefits of exercise, such as decision-making and organizing. These brain functions take place in the frontal cortex, a region of the brain associated with &ldquoexecutive-type&rdquo thinking processes, such as goal setting, problem solving and planning. A Chinese study published in the journal PLOS One in 2014 measured how as little as 20 minutes of aerobic activity effectively increases blood flow to the frontal cortex, creating a noticeable increase in neural activity associated with these kinds of executive-type functions.

Another way exercise supports executive-level brain activity is explained by an Irish study published in the journal Physiology + Behavior in 2011, which revealed that exercise stimulates production of brain-derived neurotrophic factor (BDNF), a protein involved with the growth of new neurons. It seems that nothing else stimulates the growth of new neurons the way exercise does, and that these new neurons are directly involved with what the researchers called &ldquocognitive enhancement.&rdquo 

This enhancement is a result of these new neurons appearing specifically in the hippocampus, a brain region associated with learning new skills, memory, and recall. These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

And what&rsquos even better is that exercise benefits your brain in the long-term, too, keeping your mind sharp into old age. According to a new study published in the Journal of Alzheimer&rsquos Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer&rsquos by 40 percent. It does this by preserving grey matter in the hippocampus, the area of the brain involved with short- and long-term memory. This study, among others like it, confirms that your workout doesn&rsquot need to be really intense to be good for your noggin. Consistency trumps effort level. An easy activity that you love&mdashand can do often&mdashcan lead to peace of mind.


The Exact Reason Why Exercise Clears Your Mind

Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a satisfying workout? These brain-clearing effects are not imagined. New research is constructing a more complete picture of the varied and profound ways that exercising your body changes the brain, including promoting a positive outlook, better problem solving skills, a deeper sense of calm, improved recall, and heightened cognitive abilities.

If you deal with daily stress (who doesn&rsquot?), this kind of mental clarity isn&rsquot just a boon. It&rsquos also a vital part of your ability to function and perform in important life roles&mdashwhether you&rsquore a parent, professional, or caregiver. Because stress has a way of clouding judgment, attracting negative thoughts and intense emotions, it can crowd out the ideas and solutions you need at that moment to address the stressful situation at hand. In fact, starting your day with exercise has lasting benefits that can help you better manage emotions, think more strategically and remember things all day long.

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Hoe werk dit? Exercise creates new neurons, increases blood flow, and regulates hormones.
Harvard psychology professor Emily E. Bernstein, Ph.D., noticed what most of us experience after a morning run: She was a in a better mood, could think more clearly and work more effectively throughout the rest of her day. To satisfy her personal and professional curiosity about how running helps to process negative emotions, she initiated a study that was recently published in the journal Cognition and Emotion. The study involved 80 subjects, half whom ran for 30 minutes while the other half stretched, after which they all watched a particularly sad and emotional film clip. Those who had run overcame their sadness brought on by the film clip much quicker than those who had merely stretched.

Bernstein&rsquos conclusions align with the lived experiences of subjects who participated in another study conducted by trail runner and researcher Alison Boudreau, Ph.D., in 2010. Her study examined how trail running helped women feel happier and less overwhelmed at work.

&ldquoAs someone who&rsquos been in very stressful jobs, I wanted to better understand this phenomenon,&rdquo Boudreau says. The female runners she surveyed reported that running helped them feel happier at work, which made it easier to do things like make critical decisions independently, sell products or services, obtain new clients, process overdue invoices and write teaching materials. &ldquoRunning gives me a new perspective issues aren&rsquot as big and it makes my job more fun,&rdquo reported one study participant.

With difficult emotions out of the way, you&rsquore better able to experience the other mind-clearing benefits of exercise, such as decision-making and organizing. These brain functions take place in the frontal cortex, a region of the brain associated with &ldquoexecutive-type&rdquo thinking processes, such as goal setting, problem solving and planning. A Chinese study published in the journal PLOS One in 2014 measured how as little as 20 minutes of aerobic activity effectively increases blood flow to the frontal cortex, creating a noticeable increase in neural activity associated with these kinds of executive-type functions.

Another way exercise supports executive-level brain activity is explained by an Irish study published in the journal Physiology + Behavior in 2011, which revealed that exercise stimulates production of brain-derived neurotrophic factor (BDNF), a protein involved with the growth of new neurons. It seems that nothing else stimulates the growth of new neurons the way exercise does, and that these new neurons are directly involved with what the researchers called &ldquocognitive enhancement.&rdquo 

This enhancement is a result of these new neurons appearing specifically in the hippocampus, a brain region associated with learning new skills, memory, and recall. These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

And what&rsquos even better is that exercise benefits your brain in the long-term, too, keeping your mind sharp into old age. According to a new study published in the Journal of Alzheimer&rsquos Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer&rsquos by 40 percent. It does this by preserving grey matter in the hippocampus, the area of the brain involved with short- and long-term memory. This study, among others like it, confirms that your workout doesn&rsquot need to be really intense to be good for your noggin. Consistency trumps effort level. An easy activity that you love&mdashand can do often&mdashcan lead to peace of mind.


Kyk die video: Thijs Lindhout Drie misvattingen over geluk. OC #91 (Julie 2022).


Kommentaar:

  1. Orbart

    Jy het dit reg gesê :)

  2. Mus'ad

    Dankie, ek dink dit is vir baie

  3. Buciac

    What remarkable phrase



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